These days, everyone is suffering something. Here, we take a brief look at how to deal with it.
In a world full of problems, there must be an optimal way to deal with these little buggers.
When you say no to something, are you really just creating more of it for yourself?
How are you using your mornings? Are you setting up for a centered and relaxed day or for one filled with turmoil?
Mindfulness – the mental state achieved by focusing awareness on the present moment, without being reactive or distracted by the happenings around us, allowing for true freedom. Many of us think of ourselves as free persons living throughout this world, however, this is not the case in society.